• Any age is welcome to participate in our classes.
• Beginners may take any class, but must go at their own pace.
• For people wanting a more strenuous workout try the Cardio3, body sculpting 2 and pilates. For those classes participants must be able to perform exercises on the floor.
• For people needing less strenuous workouts and who can not go to the floor, try the Cardio1 and Cardio2 classes.
• Movement for Living classes are very low intensity and target range of motion and flexibility for those with physical limitations.

Knox County Cedar Springs Presbyterian Church Cardio2: Mon, Wed & Thur 8:45 am Body Sculpting: Tues 8:45 am 9132 Kingston Pike- @ Cedar Bluff Road Central Baptist in Bearden Cardio3: Mon 9:00am Ball: Wed 9:00am Pilates: Fri 9:00am Deane Hill Dr. and Northshore Corryton Community Center Cardio3: Mon, Thur, & Fri 8:45 am Cardio1: Mon & Thur 10:00am 9331 Davis Rd off of East Emory Road Faith Lutheran Cardio 3: Mon & Fri 8:45 am Body Sculpting/Interval: Wed 8:45 am Campbell Station Road Farragut Church of Christ Cardio3: Tues & Thurs 5:45pm Pilates: Tues & Thurs 5:45pm. Corner of Smith Road and Kingston Pike Beaver Creek Presbyterian Cardio2: Mon, Wed, Fri 10am O'Connor Senior Center - Auditorium Cardio3: Mon & Fri 8:45 am Cardio2: Mon & Fri 10:00 am Interval: Wed 8:45 & 10:00 am 611 Winona St.- off of Magnolia Ave. Sharon Baptist Church Cardio2: Tues & Thurs 9:00 am Pedigo Road -off Emory Rd. Powell/Halls area Strang Senior Center Cardio3: Mon, Wed, & Fri 8:45 am Cardio2: Mon, Wed, & Fri 10:00am Cardio3: Mon, Tue, & Thur 5:45 pm Pilates: Tues & Fri 11:15am 109 Lovell Heights Rd - 3 blocks west of the Pellissippi

South Knox Senior Center: Cardio2: Tues & Fri 10:00 am Martel Rd-off of John Sevier Hwy (close to Alcoa Hwy) Trinity United Methodist: Cardio3: Tues & Thurs 6 pm Western Ave. @ Cumberland Estates West Park Baptist Church Cardio3: Mon, Wed, & Fri 9:00am 8833 Middlebrook Pike- east of Cedar Bluff Rd Anderson County: First Baptist Church of Clinton Cardio1: Tues & Thurs 10:00 am Charles Seiver Hwy- east of Fox Toyota Kern Memorial United Methodist Church Cardio2: Mon, Tues, Thurs, & Fri 9:00 am Body Sculpting: Wed 9:00 am Movement for Living: Tues & Thurs 10:15 am 451 E. Tennessee, Oak Ridge - east of the Hospital Loudon County Loudon Co Senior Center Cardio3: Mon & Thur 10:00 am Ball class: Tues 10:15 am Pilates: Tues & Wed 9:00 am Main Street in Loudon Sevier County Sevier County Senior Center Cardio2: Mon, Wed, & Fri 10:00am Body Sculpting: Thur 10:00 am Yoga/Pilates: Fri 11:00 am 1220 West Main (Chapman Hwy)