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spacer20 spacer550 Covenant Senior Health < 50+ Fitness

50 Plus Fitness Current Facilities
And Classes


$3/class for anyone under 50 years of age. $2/class for anyone 50 and older. Household couples have discount rates as well. Ask the instructors for that special pricing.

Last Updated: April 28, 2009

50+ Fitness

New Year News from 50+ Fitness:

Holiday Pounds will not come off on their own. Our bodies love fat! So, this is the time to get moving with the Best Deal in Town: 50+ fitness classes. The classes are convenient, affordable, and efficient ways to burn those Holiday pounds! We pledge to follow the most current science to provide both a safe and effective workout for middle aged and beyond. If you have never tried a class, now is the time! $3/class for anyone under 50 years of age. $2/class for anyone 50 and older. Household couples have discount rates as well. Ask the instructors for that special pricing.

Also, 50+ Fitness will have a new name in 2009: Body Works 50+. Covenant Health is delivering a community fitness program for all ages starting 2009. The overall program is called Covenant Body Works. Under this program, 50+ will continue stronger than ever as well as offering non-age specific classes such as "Body Works after work" and "Body Works at work".

Over the years, we have received increasing requests to offer our community classes in the evenings and at worksites for the working population. We hope to reach more of the community by this expansion as well as serve the needs of seniors. Saying this, Seniors will pay the regular price at any classes we offer under Body Works, not just the 50+ classes! So, as 2009 marches on, you can keep pace with Covenant Body Works.

Keep up with Body Works and Body Works 50+ through our Covenant Health website.

Everyone pays as you go! NEW 2009 incentives for participation are:

  • First class FREE
  • Bring a participating guest, you & your guest get the class FREE
  • Birthday--Exercise for FREE
  • Collect 10 class vouchers and get a class FREE

  • Any age is welcome to participate in our classes.
  • Beginners may take any class, but must go at their own pace.
  • For people wanting a more strenuous workout try the Cardio3, body sculpting 2 and pilates. For those classes participants must be able to perform exercises on the floor.
  • For people needing less strenuous workouts and who can not go to the floor, try the Cardio1 and Cardio2 classes.
  • Movement for Living classes are very low intensity and target range of motion and flexibility for those with physical limitations.

Schedule

Knox County

Cedar Springs Presbyterian Church
Cardio2: Mon, Wed & Thur 8:45 am
Body Sculpting: Tues 8:45 am
9132 Kingston Pike- @ Cedar Bluff Road

Central Baptist in Bearden
Cardio3: Mon 9:00am
Ball: Wed 9:00am
Pilates: Tue & Fri 9:00am
Deane Hill Dr. and Northshore

Corryton Community Center
Cardio3: Mon, Thur, & Fri 8:45 am
Cardio1: Mon & Thur 10:00am
9331 Davis Rd off of East Emory Road

Faith Lutheran
Cardio 3: Mon & Fri 8:45 am
Body Sculpting/Interval: Wed 8:45 am
Campbell Station Road

Farragut Church of Christ
Pilates: Tues & Thurs 5:45pm.
Corner of Smith Road and Kingston Pike

Beaver Creek Presbyterian
Cardio2: Mon, Wed, Fri 10am

O'Connor Senior Center - Auditorium
Cardio3: Mon & Fri 8:45 am
Cardio2: Mon & Fri 10:00 am
Interval: Wed 8:45 & 10:00 am
611 Winona St.- off of Magnolia Ave.

Sharon Baptist Church
Cardio2: Tues, Thurs & Fri 9:00 am
Pedigo Road -off Emory Rd. Powell/Halls area

Strang Senior Center
Cardio3: Mon, Wed, & Fri 8:45 am
Cardio2: Mon, Wed, & Fri 10:00am
Cardio3: Mon, Tue, & Thur 5:45 pm
Pilates: Tues & Fri 11:15am
109 Lovell Heights Rd - 3 blocks west of the Pellissippi

   South Knox Senior Center:
Cardio2: Tues & Fri 10:00 am
Martel Rd-off of John Sevier Hwy (close to Alcoa Hwy)


West Park Baptist Church
Cardio3: Mon, Wed, & Fri 9:00am
8833 Middlebrook Pike- east of Cedar Bluff Rd


Anderson County:

First Baptist Church of Clinton
Cardio1: Tues & Thurs 10:00 am
Charles Seiver Hwy- east of Fox Toyota

Kern Memorial United Methodist Church
Cardio2: Mon, Tues, Thurs, & Fri 9:00 am
Body Sculpting: Wed 9:00 am
Movement for Living: Tues & Thurs 10:15 am
451 E. Tennessee, Oak Ridge - east of the Hospital


Loudon County

Loudon Co Senior Center
Cardio3: Mon & Thur 10:00 am
Ball class: Tues 10:15 am
Pilates: Tues & Wed 9:00 am
Main Street in Loudon


Sevier County

Sevier County Senior Center
Cardio2: Mon, Wed, & Fri 10:00am
Body Sculpting: Thur 10:00 am
Yoga/Pilates: Fri 11:00 am
1220 West Main (Chapman Hwy)



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